There is no doubt that meditation can be hugely beneficial to your health and well being.

For many people, with just a few changes to their meditation techniques they can make a huge difference to the impact of meditation on their life.

And the best bit, it doesn’t need to take long.

It’s all very simple to do.

This week let me take you through the basics of meditation and breathing so you can get the most from your meditation sessions.

Please remember if you want to experience deeper meditation and healing then visit me at

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