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Meditation and visualisation does not need to be difficult or long. This is a short (5 minute) meditation that you can use any time you feel stressed and have a few minutes to yourself.

As with all guided meditations, repetition is the key. The more frequently you use these sessions, the more relaxed you will feel generally.

For deeper guided visualisations, please visit harmonyhealing.net to take all the stress of life away.

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